Long Game: 10 Rules for People Who Refuse to Decline With Age (2026 Edition)
About this episode
In this episode, Kush Khandelwal outlines 10 non-negotiables for athletes aiming to maintain their performance over the decades.
It’s March. The January energy has faded. The motivation posts are quieter. And this is where the real long game begins. In this episode, I lay out 10 non-negotiables for athletes who plan to keep performing — not just this year, but for decades. This isn’t about hype. It isn’t about biohacking. And it definitely isn’t about chasing trends. It’s about durability. Drawing from over 100 conversations with top athletes, as well as, coaches, and scientists on Ageless Athlete,— I unpac...
People in this episode
Host: Kush Khandelwal
Topics covered
- aging
- athletics
- performance
- durability
- motivation
- fitness
Keywords
- long game
- non-negotiables
- athletes
- performance
- durability
- motivation
- fitness
- aging
- coaches
- scientists
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