The Perimenopause Spring Refresh: Why I Started a GLP-1
About this episode
Katie Lee Biegel shares her personal journey of resetting and recharging during spring, discussing her experience with GLP-1 and its impact on her health.
Spring is in the air, and Katie is back with a fresh, feel-good solo episode all about resetting, recharging, and leaning into what’s next. After a busy season of travel and exciting new projects, she’s sharing why spring is her favorite time to hit reset - both personally and professionally - and how she’s finding her rhythm again. She opens up about a major health shift, sharing her experience starting a GLP-1, how it’s improved her energy, sleep, and clarity, and why it’s been a game-changer as she navigates perimenopause. From getting hooked on a dance fitness class to feeling inspired after attending Daniel Boulud’s spring party, Katie talks about the little things currently bringing her joy (and sparking ideas in the kitchen). Plus, she reflects on the freedom and fun of launching her YouTube series It’s Not Complicated on her own terms and gives a sneak peek at exciting upcoming podcast guests. Tune in for an honest, inspiring spring update! Get 15% off Branch Basics with the code KATIELEE at https://branchbasics.com/KATIELEE #branchbasicspod For more Katie Lee, follow along on: YouTube: Katie Lee Kitchen IG: @katieleebiegel…
People in this episode
Host: Katie Lee Biegel
Topics covered
- perimenopause
- health
- self-care
- spring refresh
- personal growth
- fitness
- cooking
Keywords
- perimenopause
- GLP-1
- health
- spring
- self-care
- fitness
- cooking
- energy
- sleep
- clarity
Sponsors
Branch Basics
Mentioned in this episode
Organizations: Dear Media
Products: GLP-1, Branch Basics
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- The Story Behind Don Angie, the Restaurant With the Hardest Reservation to Get in NYC, with Angie Rito and Scott Tacinelli
- Exploring Indian Cuisine at Home and in NYC with Chef Priyanka Naik
- The Secret Ingredient to Make your Pasta Pomodoro Restaurant Worthy with Scott Conant
- Perfect Dinner Party Recipes and How to Write a Cookbook with Casey Elsass
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