190 - The Split Second That Saves Your Marriage
About this episode
This episode discusses strategies to control anger and improve relationships.
For more information on how to control your anger, visit angersecrets.com . Most people think anger arrives out of nowhere. One moment you're discussing something ordinary with your partner or family, and the next, you're shouting, regretting what you said and wondering how it happened. The truth is that anger doesn't take over instantly. There's a split second before the blowup where everything can go differently. In this episode, you'll learn three simple strategies to help you stay calm under pressure and stop losing your temper before it damages the relationships that matter most. You'll discover how to recognize your early warning signs of anger, ask a powerful question that interrupts the anger cycle and shift from defensiveness to curiosity when conflict starts to build. Through real client stories and practical examples, Alastair explains why anger always leaves clues before it explodes and how learning to notice those clues can transform your marriage, family life, and closest relationships. These are simple tools, but when practiced consistently, they can help you respond with greater emotional control and create calmer, healthier conversations at home. Anger Secrets is…
More episodes of Anger Secrets
- 194 - The One Skill That Stops You Snapping at the People You Love
- 193 - 10 People Who Thought They'd Never Control Their Anger
- 192 - Is Your Anger Ruining Your Marriage? Five Things You Can Do Right Now
- 191 - Do You Have an Anger Problem? Here's How to Know for Sure
- 189 - Taking Things Personally Isn't the Problem - This Is
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