191 - Do You Have an Anger Problem? Here's How to Know for Sure
About this episode
Alastair Duhs discusses the signs of an anger problem and how it can affect relationships, providing insights and practical steps for management.
For more information on how to control your anger, visit angersecrets.com . Most people with an anger problem don't think they have one. They've never been violent. They don't see themselves as angry people. But if your partner is walking on eggshells, your kids are pulling away or the same arguments keep happening over and over, anger may be affecting your relationships more than you realize. In this episode, anger expert Alastair Duhs answers five of the most common questions about anger management. What is anger, really? Why does it keep happening? Is anger always a bad thing? How do you know when it has become a genuine problem? And most importantly, what can you do about it? You'll learn why anger is an emotion rather than a behavior, how your thoughts influence your emotional reactions, and why many people mistakenly believe their anger is caused by other people. Alastair also explains why anger doesn't need to be explosive to cause damage. Sometimes the biggest warning signs are subtle: a spouse becoming quieter, children sharing less, unresolved arguments and a growing sense of distance at home. If you've ever wondered whether you're overreacting, minimizing the problem…
More episodes of Anger Secrets
- 194 - The One Skill That Stops You Snapping at the People You Love
- 193 - 10 People Who Thought They'd Never Control Their Anger
- 192 - Is Your Anger Ruining Your Marriage? Five Things You Can Do Right Now
- 190 - The Split Second That Saves Your Marriage
- 189 - Taking Things Personally Isn't the Problem - This Is
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