194 - The One Skill That Stops You Snapping at the People You Love
About this episode
This episode discusses the importance of self-awareness in managing anger and provides skills to recognize and control anger before it escalates.
For more information on how to control your anger, visit angersecrets.com . Why do so many people lose their temper before they even realise they're angry? The answer isn't a lack of willpower. It's a lack of awareness. If you can't see anger building, you can't stop it before it damages your relationships. In this episode, Alastair explains why self-awareness is the foundation of effective anger management and emotional control. Most people don't catch their anger until they're already raising their voice, shutting down or saying something they regret. By then, the emotional part of the brain has taken over and the damage is already happening. You'll learn the three core skills that help you recognise anger before it escalates. First, how to identify your personal early warning signs of anger, including physical changes in your body that appear before an outburst. Second, how to slow down your reactions and create enough space to choose your response instead of automatically reacting. And third, how to identify the anger triggers that repeatedly pull you into the same frustrating patterns with your spouse, children or other important people in your life. If you've ever wondered…
More episodes of Anger Secrets
- 193 - 10 People Who Thought They'd Never Control Their Anger
- 192 - Is Your Anger Ruining Your Marriage? Five Things You Can Do Right Now
- 191 - Do You Have an Anger Problem? Here's How to Know for Sure
- 190 - The Split Second That Saves Your Marriage
- 189 - Taking Things Personally Isn't the Problem - This Is
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