193 - 10 People Who Thought They'd Never Control Their Anger
About this episode
This episode shares the transformative stories of 10 individuals who learned to manage their anger and improve their relationships.
For more information on how to control your anger, visit angersecrets.com . If you've ever wondered whether your anger is just who you are, this episode is for you. These stories show what can happen when people stop letting anger control their relationships and start taking real steps toward change. In this episode, anger expert Alastair Duhs shares the experiences of 10 men and women who struggled with anger, frustration, losing their temper and the growing distance those patterns created at home. Some were watching trust disappear from their marriage. Others felt disconnected from their children. Many had reached the point where they worried nothing would ever change. You'll hear the common themes that emerged from their journeys: learning to pause before reacting, taking responsibility for their anger, rebuilding trust after years of conflict and creating calmer, healthier relationships with the people they love most. You'll also hear why so many of them said the same thing afterward: "I wish I'd done this sooner." This isn't an episode about quick fixes. It's about hope. It's about seeing that anger management is a learnable skill, that emotional control can be developed…
More episodes of Anger Secrets
- 194 - The One Skill That Stops You Snapping at the People You Love
- 192 - Is Your Anger Ruining Your Marriage? Five Things You Can Do Right Now
- 191 - Do You Have an Anger Problem? Here's How to Know for Sure
- 190 - The Split Second That Saves Your Marriage
- 189 - Taking Things Personally Isn't the Problem - This Is
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