Menopause + Active Women with Selene Yeager
About this episode
Selene Yeager discusses menopause and its impact on active women, including hormone therapy and strength training.
Calling all 40+ women: This is a must-listen episode! The guest is Selene Yeager, host of the popular menopause-focused podcast called Hit Play Not Pause . Selene is the longtime health and science journalist who co-authored ROAR and Next Level with Dr. Stacy Sims. Along with hosts Sarah Bowen Shea and Tish Hamilton, Selene discusses: why a long run can exacerbate night sweats; the in’s and out’s of hormone therapy; dietary ways to possibly mitigate menopausal symptoms; realistic, actionable ways to strength train; and, how to keep running through midlife. Selene joins the show around 8:25, after Tish talks about her recent “super-secret marathon” and Sarah shares that a 26.2 isn’t going to be part of her 2026. (Psst: This episode kicks off a month of Feisty crossover episodes.) Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000 Use code AMR for up to 35% off first subscription order at livemomentous.com Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/ Wahoo Kickr Run: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr…
Sponsors
IQBAR, Momentous, Wahoo
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