About this episode

The episode focuses on overcoming fears and pain through meditation and connection with one's inner child, led by guest Naomi Mendizabal.

Arazoak, beldurrak, mina... Nola aurre egin? Ez da erraza laguntza eskatzea ezta gure barneko haurrarekin konektatzea ere, baina hori egiten denean berpizkuntza etortzen da eta hain zuzen, gaurko meditazio bidaian hori izango da Naomi Mendizabalen helburua: berpiztea. Arnasa egiteko prest?

People in this episode

Guest: Naomi Mendizabal

Topics covered

• mental health
• meditation
• resilience
• self-help
• emotional healing

Keywords

• meditation
• resilience
• inner child
• emotional healing
• self-help

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• #25 - Berpizkundea · January 29, 2026 · 20 min
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