About this episode

The episode discusses the importance of daily practices in achieving true change and features guest Naomi Mendizabal to guide listeners in meditation.

Meditazioaren hazia landatu dugu, baina egun bakar batekin lasaitasunaren hazi erein dezakegun arren, eguneroko lanak pizten du benetako aldaketa. Beraz goazen hori lortzera, goazen askatzera. Nola? Naomi Mendizabalek lagunduta eta Arnasa meditazio podcastari esker.

People in this episode

Host: ULUA

Guest: Naomi Mendizabal

Topics covered

• meditation
• personal growth
• mindfulness
• mental health
• self-improvement

Keywords

• meditation
• calmness
• personal change
• daily practice
• mindfulness

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