About this episode

This episode explores the concept of Mudra and the journey of self-discovery through body awareness and mantra.

Zer da Mudra? Zer gertatzen da gure hatzak ukitzen direnean? Sentitu nola irekitzen den geure barrenerako bidea. Gure gorputzak, Arnasak eta Naomi Mendizabalek lagunduko gaituzte ibilbide hori egiten mantraren bitartez.

People in this episode

Host: Naomi Mendizabal

Topics covered

• Mudra
• mantra
• body awareness
• spiritual journey
• self-discovery

Keywords

• Mudra
• mantra
• body
• spirituality
• self-discovery
• Arnasak

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