148 Breaking Bad Habits
About this episode
This episode discusses the challenges of breaking bad habits compared to building new ones, emphasizing the importance of self-awareness and psychological considerations.
Builds on last two episodes: Self-Awareness vs. Solutions and Habits are Hard (but also very cool) Breaking "bad" habits is different (and more difficult) than building new habits. I also recommend not being too aggressive about it if those coping mechanisms are load bearing psychologically ;) AuDHD Flourishing resources: Transcript Doc (often a few weeks behind, but we do catch up!) Mattia's Newsletter Like Your Brain community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.
More episodes of AuDHD Flourishing
- 150 The Wall of Awful with Brendan Mahan
- 149 The Consistency That Matters
- 147 Habits are Hard (but also very cool)
- 146 Self-Awareness vs. Solutions
- 145 Mediocrity is a Needed Step
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