About this episode

This episode discusses the concept of consistency as a tool for neurodivergent individuals, emphasizing kindness and self-compassion in building effective systems.

"Consistency" can feel like a dirty word in neurodivergent land... Consistency is a tool, not a final answer. It can be a better fit than habits for our brains (see past 3 episodes) It can be part of building systems that work for us (including reminders, since forgetting is a big reason for inconsistency) Kindness and self-compassion are where consistency REALLY matters, because they build capacity over time AuDHD Flourishing resources: Transcript Doc (often a few weeks behind, but we do catch up!) Mattia's Newsletter Like Your Brain   community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.

More episodes of AuDHD Flourishing

• 150 The Wall of Awful with Brendan Mahan · July 18, 2026 · 58 min
• 148 Breaking Bad Habits · July 4, 2026 · 25 min
• 147 Habits are Hard (but also very cool) · June 27, 2026 · 23 min
• 146 Self-Awareness vs. Solutions · June 20, 2026 · 20 min
• 145 Mediocrity is a Needed Step · June 13, 2026 · 10 min

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