How to Identify If Your Calories Are Too Low & How It Can Destroy a Successful Body Recomp
About this episode
This episode discusses the negative effects of consuming too few calories on body recomposition and metabolism, particularly for women.
In this episode, I'm chatting all about how eating too little or in a deficit for too long will hinder your progress and the overall effects on your metabolism. Especially for women aiming for body recomposition. Some of the topics we cover include: The misconception that eating less always leads to faster fat lossHow food has been demonized and its impact on women’s nutritional choicesSigns that your caloric intake is too low, including fatigue, poor sleep, and hormonal imbalancesThe risks o...
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