Why the "Perfect" Plan is Killing Your Progress

About this episode

The episode discusses how the pursuit of a perfect fitness plan can hinder progress and emphasizes the importance of adapting routines to achieve results.

In today's episode, we're talking about the limiting beliefs that come with trying to build the perfect fitness plan or routine, and why waiting until the chaos in your life dies down is the reason behind why you stay stuck. As a fitness and nutrition coach, I have seen firsthand how women can prevent themselves from seeing results, not because they don't have the time, but because their routines and habits are preventing them from seeing results. As we head into summer, I want yo...

People in this episode

Host: Kayla Durck

Topics covered

• fitness plans
• limiting beliefs
• nutrition coaching
• women's health
• routine habits

Keywords

• fitness plan
• limiting beliefs
• nutrition
• women's fitness
• routine
• results

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