Why Most Body Recomps Fail

About this episode

Kayla Durck discusses the common reasons body recompositions fail and how to structure a successful plan.

I see a lot of body recomps as a fitness coach, and one of the biggest reasons I see them fail comes down to the type of plan and the understanding of how to actually recomp. In today's episode, I walk through why I see body recompositions fail, what the signs are that yours is going to fail, and exactly how you should structure your recomp if you want to see success. Coaching programs linked below: Hume Health Body Composition Scale Share feedback/send fanmail Freebies/Prog...

People in this episode

Host: Kayla Durck

Topics covered

• body recomposition
• fitness coaching
• nutrition planning
• success strategies
• failure signs

Keywords

• body recomp
• fitness coach
• nutrition
• coaching programs
• success
• failure signs

Mentioned in this episode

Organizations: Hume Health

Products: Body Composition Scale

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