Why Most Body Recomps Fail
About this episode
Kayla Durck discusses the common reasons body recompositions fail and how to structure a successful plan.
I see a lot of body recomps as a fitness coach, and one of the biggest reasons I see them fail comes down to the type of plan and the understanding of how to actually recomp. In today's episode, I walk through why I see body recompositions fail, what the signs are that yours is going to fail, and exactly how you should structure your recomp if you want to see success. Coaching programs linked below: Hume Health Body Composition Scale Share feedback/send fanmail Freebies/Prog...
More episodes of Balance and Barbells
- How to Identify If Your Calories Are Too Low & How It Can Destroy a Successful Body Recomp
- Why Working "Hard" Doesn't Mean Results or Effective When it Comes to Fat Loss
- Why the "Perfect" Plan is Killing Your Progress
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