Episode 154: "I'm 45 and feel better than I have...literally EVER in my life!": Amy Rachel’s Story
About this episode
Amy Rachel shares her transformative health journey during perimenopause, achieving significant changes in just 12 weeks.
Perimenopausal and feeling stuck, here's how Amy Rachel transformed her health, her metabolism, and her inner monologue...in just 12 weeks! Check out her full story... If you prefer video, you can watch these podcast episodes on YouTube as well: https://www.youtube.com/@mindstrongfitness2541 Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com
More episodes of Becoming MindStrong
- Episode 156: "I Eat More Food Now Than I Ever Have, and I'm Losing Weight": Michelle's Story
- Episode 155: Understanding Simple vs Complex Carbs
- Episode 153: How to Stick With Your Nutrition Goals When You're Sick
- Episode 152: "I'm an Educated Woman-Weight Loss Shouldn't Be This Hard!": Shelly's Story
- Episode 151: 3 Reasons You Should NOT Go On a GLP-1 in Menopause
- Episode 150: From a Lifetime of Rheumatoid Arthritis to Joint Pain Gone in a Week: Melissa's Story
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