Episode 154: "I'm 45 and feel better than I have...literally EVER in my life!": Amy Rachel’s Story

About this episode

Amy Rachel shares her transformative health journey during perimenopause, achieving significant changes in just 12 weeks.

Perimenopausal and feeling stuck, here's how Amy Rachel transformed her health, her metabolism, and her inner monologue...in just 12 weeks! Check out her full story... If you prefer video, you can watch these podcast episodes on YouTube as well: https://www.youtube.com/@mindstrongfitness2541 Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

People in this episode

Host: MindStrong Fitness

Guest: Amy Rachel

Topics covered

• perimenopause
• health transformation
• metabolism
• inner monologue
• fitness journey

Keywords

• perimenopause
• health transformation
• metabolism
• fitness
• inner monologue
• wellness
• MindStrong Fitness

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