Episode 155: Understanding Simple vs Complex Carbs

About this episode

This episode discusses the importance of carbohydrates in weight loss during menopause, focusing on the differences between simple and complex carbs.

We need carbs to lose weight in a menopausal body. And...not all carbs were created equally. Here's what we need to know about simple vs complex carbs. Grab a free copy of my Fiber Guide right here: MindStrong's Fiber Guide Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

People in this episode

Host: MindStrong Fitness

Topics covered

• carbohydrates
• weight loss
• menopause
• nutrition
• diet

Keywords

• carbs
• simple carbs
• complex carbs
• menopause
• weight loss
• nutrition
• fiber

Mentioned in this episode

Organizations: MindStrong Fitness, MindStrongFitness.com

Products: Fiber Guide

More episodes of Becoming MindStrong

• Episode 159: Everything You Need to Know About Cardio in Menopause · June 12, 2026 · 13 min
• Episode 158: "I Haven't Had This Kind of Confidence in a Long Time" Elaine's Story · June 10, 2026 · 14 min
• Episode 157: Understanding Vegan vs Whey Protein · June 8, 2026 · 12 min
• Episode 156: "I Eat More Food Now Than I Ever Have, and I'm Losing Weight": Michelle's Story · June 5, 2026 · 20 min
• Episode 154: "I'm 45 and feel better than I have...literally EVER in my life!": Amy Rachel’s Story · June 1, 2026 · 16 min
• Episode 153: How to Stick With Your Nutrition Goals When You're Sick · May 29, 2026 · 14 min