Episode 155: Understanding Simple vs Complex Carbs
About this episode
This episode discusses the importance of carbohydrates in weight loss during menopause, focusing on the differences between simple and complex carbs.
We need carbs to lose weight in a menopausal body. And...not all carbs were created equally. Here's what we need to know about simple vs complex carbs. Grab a free copy of my Fiber Guide right here: MindStrong's Fiber Guide Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com
More episodes of Becoming MindStrong
- Episode 156: "I Eat More Food Now Than I Ever Have, and I'm Losing Weight": Michelle's Story
- Episode 154: "I'm 45 and feel better than I have...literally EVER in my life!": Amy Rachel’s Story
- Episode 153: How to Stick With Your Nutrition Goals When You're Sick
- Episode 152: "I'm an Educated Woman-Weight Loss Shouldn't Be This Hard!": Shelly's Story
- Episode 151: 3 Reasons You Should NOT Go On a GLP-1 in Menopause
- Episode 150: From a Lifetime of Rheumatoid Arthritis to Joint Pain Gone in a Week: Melissa's Story
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