Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇴NO · Health & Fitness#119500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
150 to 900🎙 Daily cadence·135 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇳🇴100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 20 epsHost
Recent guests
Recent episodes
Episode 164: "I Don't Know Whose Body This Is Anymore" Michelle's Story
Jun 24, 2026
11m 23s
Episode 163: The Talk Tracks Every Menopausal Woman Needs
Jun 22, 2026
22m 04s
Episode 162: "Your Life Doesn't End in Your 50s. It Should Be a Rebirth.": Gabrielle's Story
Jun 19, 2026
20m 22s
Episode 161: The #1 Factor to Success in Menopausal Weight Loss
Jun 17, 2026
17m 07s
Episode 160: "I Thought I Was That Person That Just Can't Walk Away From Sweets" Claire's Story
Jun 15, 2026
27m 47s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | Episode 164: "I Don't Know Whose Body This Is Anymore" Michelle's Story | What do you do when you're already doing everything the experts tell you to do and it's still not working? Michelle shares the turning point that changed her entire approach to menopause health. 💜 Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com | 11m 23s | ||||||
| 6/22/26 | Episode 163: The Talk Tracks Every Menopausal Woman Needs | Many women leave their doctor's office feeling frustrated, unheard, and wondering if they're somehow doing something wrong. The reality? Many healthcare providers were never taught how menopause impacts metabolism, weight loss, or nutrition. Here are the key conversations every woman should know how to have when "eat less, move more" isn't working anymore. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com | 22m 04s | ||||||
| 6/19/26 | Episode 162: "Your Life Doesn't End in Your 50s. It Should Be a Rebirth.": Gabrielle's Story | Gabrielle shares how she overcame low energy, food fears, and menopause frustration to become stronger, more active, and more empowered than ever within two weeks! Tune in to hear her inspiring story here. 💜 Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com | 20m 22s | ||||||
| 6/17/26 | Episode 161: The #1 Factor to Success in Menopausal Weight Loss | Losing weight in menopause takes time. After working with thousands of menopausal women over the past decade, here's the #1 factor to success when it comes to staying the course and seeing results. If you're loving the podcast, leaving a review is the #1 way to help other women find it! You can do so by clicking the starts on the page where you're currently listening and (brownie points ;)) typing a few words about what you love. Thank you in advance <3 Check out my (free) workshop, ... | 17m 07s | ||||||
| 6/15/26 | Episode 160: "I Thought I Was That Person That Just Can't Walk Away From Sweets" Claire's Story | For most of her life, Claire believed she simply couldn't control her sweet tooth. At 55, after years of dieting, menopause struggles, and watching the scale climb, she thought this was just part of getting older—until she discovered it didn't have to be. Listen how she transformed her relationship with food, silenced the constant cravings, and discovered that the problem was never a lack of willpower. 💜 Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond rig... | 27m 47s | ||||||
| 6/12/26 | Episode 159: Everything You Need to Know About Cardio in Menopause✨ | cardiomenopause+3 | — | MindStrong FitnessHow to Fire Up Your Metabolism in Menopause and Beyond | MenopauseYouTube | cardiomenopause+5 | — | 12m 58s | |
| 6/10/26 | Episode 158: "I Haven't Had This Kind of Confidence in a Long Time" Elaine's Story✨ | metabolismnutrition+4 | Elaine | MindStrong Fitness | — | confidencemetabolism+6 | — | 14m 03s | |
| 6/8/26 | Episode 157: Understanding Vegan vs Whey Protein✨ | protein powdersvegan protein+4 | — | vegan proteinwhey protein+2 | www.MindStrongFitness.com | proteinvegan+5 | — | 12m 29s | |
| 6/5/26 | Episode 156: "I Eat More Food Now Than I Ever Have, and I'm Losing Weight": Michelle's Story✨ | weight losshealth empowerment+3 | Michelle | MindStrong Fitness | — | weight lossdiet+3 | — | 20m 07s | |
| 6/3/26 | Episode 155: Understanding Simple vs Complex Carbs✨ | carbohydratesweight loss+3 | — | Fiber GuideMindStrong Fitness+1 | — | carbssimple carbs+5 | — | 16m 53s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 6/1/26 | Episode 154: "I'm 45 and feel better than I have...literally EVER in my life!": Amy Rachel’s Story✨ | perimenopausehealth transformation+3 | Amy Rachel | MindStrong Fitness | — | perimenopausehealth transformation+5 | — | 16m 02s | |
| 5/29/26 | Episode 153: How to Stick With Your Nutrition Goals When You're Sick✨ | nutrition goalshealth+4 | — | MindStrong Fitness | — | nutritionsick+3 | — | 14m 27s | |
| 5/27/26 | Episode 152: "I'm an Educated Woman-Weight Loss Shouldn't Be This Hard!": Shelly's Story✨ | weight lossmenopause+3 | Shelly | MindStrong Fitness | — | weight lossmenopause+3 | — | 26m 27s | |
| 5/25/26 | Episode 151: 3 Reasons You Should NOT Go On a GLP-1 in Menopause✨ | menopauseweight loss+3 | — | GLP-1MindStrong Fitness+1 | — | GLP-1menopause+3 | — | 16m 22s | |
| 5/22/26 | Episode 150: From a Lifetime of Rheumatoid Arthritis to Joint Pain Gone in a Week: Melissa's Story✨ | rheumatoid arthritisjoint pain+4 | Melissa | How to Fire Up Your Metabolism in Menopause and BeyondMindStrong Fitness | Menopause | rheumatoid arthritisjoint pain+5 | — | 17m 18s | |
| 5/20/26 | Episode 149: 3 Things You Need to Know About the Scale in Menopause | The scale is the downfall of many-a-health journey. When we understand what it is (and isn't), we take away its power, and set ourselves up for long term success. Here are the top 3 things you need to know about the scale in menopause. If you're loving the podcast, leaving a review is the #1 way to help other women find it! You can do so by clicking the starts on the page where you're currently listening and (brownie points ;)) typing a few words about what you love. Thank you in advanc... | 18m 20s | ||||||
| 5/18/26 | Episode 148: Will Macros Work If I Hate to Cook? | If you've hung out in the world of MindStrong before, you know that I (Rachel, Founder & CEO of MindStrong) am not a chef. Here are my favorite tips for sticking with your goals when the kitchen is not your happy place ;) Grab a copy of 8 Ways to Add Protein to Meals You're Already Eating right here: 8 Ways to Add Protein Guide To schedule your free 1-1 Strategy Session visit: www.MindStrongFitness.com | 12m 35s | ||||||
| 5/15/26 | Episode 147: "I didn't recognize myself physically, mentally, or emotionally!": Kate's Story | A lifelong worker-outer, menopause hit Kate HARD. Sleep, anxiety, weight gain...and hopelessness. Now? She's got her health, energy, sleep...and self identity back! You don't want to miss her full story. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com | 20m 46s | ||||||
| 5/13/26 | Episode 146: What to Do When You Feel Overwhelmed, Stuck, and Disorganized | It's one thing to decide to prioritize your health...and it's another to design life to work with the game plan, especially when we already have so many plates in the air. Here's my two-part system of how to stay out of overwhelm when life is life-ing and it all feels like a lot to carry all at once. If you're loving the podcast, leaving a review is the #1 way to help other women find it! You can do so by clicking the starts on the page where you're currently listening and (brow... | 26m 33s | ||||||
| 5/11/26 | Episode 145: How to Hit Your Goals When Your Partner Lives a Different Lifestyle | Many of our members are on a health journey when their partner is not. Learning how to navigate the old habits, lifestyle, (and temptations!) of home life can be challenging. Here's how to stick with your goals when your partner lives a different lifestyle than you. If you prefer video, you can watch these podcast episodes on YouTube as well: https://www.youtube.com/@mindstrongfitness2541 Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right... | 15m 35s | ||||||
| 5/8/26 | Episode 144: How to Stick with your Goals While Traveling✨ | goal settingtravel fitness+3 | — | 8 Ways to Add Protein GuideMindStrong Fitness | www.MindStrongFitness.com | fitness goalstravel+3 | — | 13m 55s | |
| 5/8/26 | Episode 144: Hashimotos, Menopause, and Night Shifts: Cara's Story | Hashimoto's can feel like a death sentence. Add in menopause, and it can feel like all hope is lost. Sprinkle in some midnight hospital shifts for work and now what?! You don't want to miss Cara's inspirational story of losing over 11lbs in just 6 weeks and still going strong! Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com | 32m 08s | ||||||
| 5/6/26 | Episode 143: Is Protein Powder Good for You?✨ | protein powdernutrition+3 | — | 8 Ways to Add Protein GuideMindStrong Fitness | www.MindStrongFitness.com | protein powderhealth benefits+3 | — | 11m 30s | |
| 5/4/26 | Episode 142: Your Body's Always Talking to You: Here's What It's Saying✨ | body languagehealth+3 | — | MindStrongMindStrong Fitness | YouTube | body signalshealth communication+3 | — | 17m 40s | |
| 5/1/26 | Episode 141: Post Menopause, Off Blood Pressure Meds After a Decade, and Down 35lbs: Deb's Story✨ | post menopauseweight loss+3 | Deb | MindStrong FitnessHow to Fire Up Your Metabolism in Menopause and Beyond | — | menopauseweight loss+3 | — | 10m 06s | |
Showing 25 of 164
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.