About this episode

Elaine shares her transformative journey addressing metabolism and nutrition during menopause.

What if waking up at 1 a.m., battling inflammation, and feeling exhausted all the time wasn't just part of menopause? Elaine shares how addressing her metabolism and nutrition transformed her sleep, energy, digestion, and overall quality of life and why the changes she's most excited about have nothing to do with the scale. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

More episodes of Becoming MindStrong

• Episode 159: Everything You Need to Know About Cardio in Menopause · June 12, 2026 · 13 min
• Episode 157: Understanding Vegan vs Whey Protein · June 8, 2026 · 12 min

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