About this episode

This episode discusses the realities of cardio during menopause, addressing common misconceptions and providing tips for effective workouts.

There's a lot of fear mongering out there when it comes to cardio in menopause. Here's the truth: what's helpful, what's harmful, and how to maximize your workouts. If you prefer video, you can watch these podcast episodes on YouTube as well: https://www.youtube.com/@mindstrongfitness2541 Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

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