Episode 159: Everything You Need to Know About Cardio in Menopause

About this episode

This episode discusses the realities of cardio during menopause, addressing common misconceptions and providing tips for effective workouts.

There's a lot of fear mongering out there when it comes to cardio in menopause. Here's the truth: what's helpful, what's harmful, and how to maximize your workouts. If you prefer video, you can watch these podcast episodes on YouTube as well: https://www.youtube.com/@mindstrongfitness2541 Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

People in this episode

Host: MindStrong Fitness

Topics covered

• cardio
• menopause
• fitness
• workouts
• metabolism

Keywords

• cardio
• menopause
• fitness
• workouts
• metabolism
• health
• exercise

Mentioned in this episode

Organizations: MindStrong Fitness

Books & works: How to Fire Up Your Metabolism in Menopause and Beyond

Places: Menopause, YouTube

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