Four Lies That Keep Divorced Women Stuck
About this episode
The episode discusses four cognitive distortions that affect divorced women and how to overcome them.
Your brain can turn divorce into a courtroom where every thought sounds like evidence and every feeling becomes a verdict. We’re slowing that whole process down and letting you know what’s really going on: cognitive distortions, or in other words, “brain lies” that spike divorce. I break down four patterns that show up for so many divorcing and divorced women: all or nothing thinking (I’m either winning or failing), mind reading (everyone definitely hates me), catastrophizing (one hard...
People in this episode
Host: Karin Nelson
Topics covered
- divorce
- cognitive distortions
- mental health
- self-improvement
- women's issues
Keywords
- divorce
- cognitive distortions
- all or nothing thinking
- mind reading
- catastrophizing
More episodes of Becoming You Again
- Be Audacious After Divorce
- Rebuilding Safety And Self Worth After Divorce
- A Quick Somatic Tool For Divorce Stress
- Perfectionist Fantasies After Divorce And How To Break Them
- From Body Judgment to Body Neutrality: A Path Back to Yourself
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