About this episode

The episode discusses the journey from body judgment to body neutrality, particularly after divorce, and addresses the fears surrounding body image and dating.

There's a moment after divorce when you realize at some point, someone new might see you naked can hit like a wave after divorce. If your first thought is I need to change my body before I’m allowed to date, be touched, or feel confident in myself, you’re not alone and you’re not broken. We’re getting honest about where that fear really comes from, and why it isn’t proof that your body is wrong. I take a look at how body image after divorce is shaped by messages you absorbed long before you ...

People in this episode

Host: Karin Nelson

Topics covered

• body image
• divorce
• self-acceptance
• body neutrality
• mental health

Keywords

• body judgment
• body neutrality
• divorce
• self-confidence
• mental health

More episodes of Becoming You Again

• Be Audacious After Divorce · July 20, 2026 · 20 min
• Rebuilding Safety And Self Worth After Divorce · July 13, 2026 · 21 min
• A Quick Somatic Tool For Divorce Stress · July 6, 2026 · 9 min
• Perfectionist Fantasies After Divorce And How To Break Them · June 29, 2026 · 25 min
• Four Lies That Keep Divorced Women Stuck · June 15, 2026 · 21 min

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