5 Reasons Your Calorie Deficit Fails After 40
About this episode
The episode discusses reasons why calorie deficits may not lead to weight loss for women over 40, particularly focusing on changes during perimenopause.
Have a question or comment? Send a text or voice note and let's chat! So you're in a calorie deficit, you're being careful with your food, and the weight just won't budge. I've been exactly there, and I promise you there's a real reason for it. A deficit stops producing weight loss for women over 40 for reasons most people never think to look at, and once you see them, it makes so much sense. In this episode, I'm getting into what changes in perimenopause that makes losing weight so much hard...
More episodes of Behind the Body: Fat Loss, Metabolism & Muscle for Women Over 40
- You're Losing More Than Just Fat on Your GLP-1
- Your Best Summer Body After 40 Starts Here
- Why Your Fat Loss Isn't Showing Up on the Scale After 40
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