Why Your Fat Loss Isn't Showing Up on the Scale After 40
About this episode
The episode discusses why women over 40 may not see weight-loss progress on the scale despite maintaining a calorie deficit and offers insights into common factors that could be affecting their results.
Send us Fan Mail You could be tracking your food, eating in a deficit, and staying consistent, yet still not see any weight-loss progress on the scale. You've probably been there before and felt frustrated. After 40, a calorie deficit is still the right foundation for fat loss. But there are three things that can completely override it, and because they seem so normal, most women never connect them to why their progress has stopped. Maybe one, maybe all three in this episode will apply to you...
More episodes of Behind the Body: Fat Loss, Metabolism & Muscle for Women Over 40
- You're Losing More Than Just Fat on Your GLP-1
- 5 Reasons Your Calorie Deficit Fails After 40
- Your Best Summer Body After 40 Starts Here
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