Your Best Summer Body After 40 Starts Here
About this episode
Andrea Cutuk discusses how women over 40 can prepare their bodies for summer by addressing common pitfalls in their fitness routines.
Have a question or comment? Send a text or voice note and let's chat! You're a few weeks out from months of warm weather and sunshine, beach vacations, pool parties, and summer weddings. The outfits don't cover as much this season, and maybe the body underneath them isn't where you want it. I get it! I'm 45 and starting my own little mini cut for summer right now. So many women over 40 don't see results before summer because they focus on one or two things and skip the rest. Usually, it's mor...
More episodes of Behind the Body: Fat Loss, Metabolism & Muscle for Women Over 40
- You're Losing More Than Just Fat on Your GLP-1
- 5 Reasons Your Calorie Deficit Fails After 40
- Why Your Fat Loss Isn't Showing Up on the Scale After 40
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