Don't Love the Stairmaster: Try Passive Cardio with Infrared Sauna with Connie Zack
About this episode
Connie Zack discusses the benefits of infrared sauna therapy for women's health.
Infrared sauna meets women's health. Connie Zack, co-founder of Sunlighten, breaks down the science of infrared light therapy — four wavelengths, real clinical research, and why 15 minutes three times a week might be the most efficient thing you can add to your protocol right now. Watch the full episode at https://youtu.be/4HFLbZrZclM
More episodes of BETTER! Building bodies women can trust with Dr. Stephanie Estima
- Is Muscle Soreness Progress? Dial in Your Exercise Intensity & Recovery with Dani Coleman
- Look. Feel. Perform. Why Muscle Is the Answer to All Three After 40 with Andy Galpin, PhD
- HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective Tissue
- Stop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell Kennedy
- More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie Jill
Explore listener stats, chart rankings, contacts and more on the BETTER! Building bodies women can trust with Dr. Stephanie Estima podcast page.