Look. Feel. Perform. Why Muscle Is the Answer to All Three After 40 with Andy Galpin, PhD
About this episode
Andy Galpin joins Dr. Stephanie Estima to discuss the importance of muscle science for midlife women.
Andy Galpin, PhD — human performance scientist, muscle physiologist, and executive director of the Human Performance Center at Parker University — joins Dr. Stephanie to break down the muscle science midlife women actually need. From fast-twitch fibre loss and bone density to perimenopause recovery and the look/feel/perform triad, this one rewrites the map. Watch the full episode at https://youtu.be/gnnXgKIYv6g
More episodes of BETTER! Building bodies women can trust with Dr. Stephanie Estima
- Is Muscle Soreness Progress? Dial in Your Exercise Intensity & Recovery with Dani Coleman
- Don't Love the Stairmaster: Try Passive Cardio with Infrared Sauna with Connie Zack
- HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective Tissue
- Stop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell Kennedy
- More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie Jill
Explore listener stats, chart rankings, contacts and more on the BETTER! Building bodies women can trust with Dr. Stephanie Estima podcast page.