Is Muscle Soreness Progress? Dial in Your Exercise Intensity & Recovery with Dani Coleman
About this episode
Dani Coleman discusses fitness myths and the importance of exercise intensity and recovery for women.
Dani Coleman — VP of Training at Pvolve — dismantles the fitness myths that have kept women stuck: cardio as the path to body composition, soreness as proof of a good workout, and intensity as the goal. This one's for every type-A Betty whose Apple Watch is more charged than she is.
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