About this episode

Dr. Anna Cabeca discusses menopause as a new beginning and addresses common myths and health issues women face during this transition.

Dr. Anna Cabeca, also known as “The Girlfriend Doctor,” is our guest this week. She is a board-certified OB-GYN and expert in hormones, menopause, functional medicine, sexual health, longevity, and bioidentical hormone therapy. For more than 30 years, she has helped thousands of women better understand their bodies, navigate hormonal changes, and reclaim their energy, vitality, and quality of life. Her work is also deeply personal. After experiencing several major life crises, including the loss of her son and serious health challenges that led her into early menopause, she discovered firsthand that conventional medicine did not have all the answers. That experience became the beginning of a journey to better understand the body’s remarkable ability to heal, regenerate, and return to balance. Why do so many women experience perimenopause and menopause as the beginning of decline, when biologically it can be the start of a new chapter filled with strength, freedom, wisdom, and self-discovery? In this episode, we talk about: – The biggest myths about hormones, aging, and women’s health – Why women are often told their symptoms are “normal” when they may not be – Anxiety, sleep…

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