DBT Skills and Advice Feat. Kate and Michelle of DBT and Me
About this episode
This episode features Kate and Michelle discussing DBT skills and advice for using DBT.
Today is Part 2 of a 2 part series featuring Kate & Michelle of the DBT and Me podcast. Today they talk DBT skills and advice for using DBT. Thanks Kate and Michelle for joining us on the podcast! Here's an overview of their podcast: Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggle...
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