HAPPY BPD MONTH: ACCEPTS SKILL
About this episode
The episode discusses the importance of Borderline Personality Disorder Awareness Month and introduces the ACCEPTS skill from DBT.
Happy Borderline Personality Disorder Awareness Month! Having a Borderline Personality Disorder (BPD) Awareness Month matters because it directly addresses the biggest barriers people with Borderline Personality Disorder face: misunderstanding, stigma, and lack of access to effective care. This month I'll be having TWO episodes each week: one interview/regular episode and one DBT skill episode! Today we're starting with the ACCEPTS skill from distress tolerance. DBT ACCEPTS SKILL INFO C...
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- The Mindful Wildflower (Feat. Michelle)
- BPD & Vulnerability - I'll do ANYTHING to be loved (feat. Leslie)
- DBT Skills and Advice Feat. Kate and Michelle of DBT and Me
- Meet Your Favorite DBT Therapists (Feat. Kate & Michelle of DBT and Me podcast)
- "Don't Forget To Text Me" AKA DBT DEAR MAN
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