HAPPY BPD MONTH: ACCEPTS SKILL

About this episode

The episode discusses the importance of Borderline Personality Disorder Awareness Month and introduces the ACCEPTS skill from DBT.

Happy Borderline Personality Disorder Awareness Month! Having a Borderline Personality Disorder (BPD) Awareness Month matters because it directly addresses the biggest barriers people with Borderline Personality Disorder face: misunderstanding, stigma, and lack of access to effective care. This month I'll be having TWO episodes each week: one interview/regular episode and one DBT skill episode! Today we're starting with the ACCEPTS skill from distress tolerance. DBT ACCEPTS SKILL INFO C...

People in this episode

Host: Sara Abbott

Topics covered

• Borderline Personality Disorder
• DBT skills
• mental health
• distress tolerance
• awareness

Keywords

• BPD
• ACCEPTS skill
• DBT
• mental health awareness
• distress tolerance
• Borderline Personality Disorder

Mentioned in this episode

Books & works: ACCEPTS skill

More episodes of Bold Beautiful Borderline

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• WTF is Splitting in BPD?! (P.S. Share with your friends & families) · May 31, 2026 · 51 min
• HAPPY BPD MONTH: GIVE FAST skill · May 29, 2026 · 13 min
• BPD & Broken Neurological Bones (Feat. Seth) · May 24, 2026 · 1h 5m
• HAPPY BPD MONTH: Recovering From Invalidation · May 22, 2026 · 19 min
• BPD & Being A Dad, Getting Sober, and More. (Feat. Clark) · May 17, 2026 · 50 min