Meet Your Favorite DBT Therapists (Feat. Kate & Michelle of DBT and Me podcast)
About this episode
This episode features Kate and Michelle discussing their lived experiences with mental health as part of a two-part series.
Today is Part 1 of a 2 part series featuring Kate & Michelle of the DBT and Me podcast. Today they talk about their lived experience with mental health and next week they talk specifically DBT skills! Here's an overview of their podcast: Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles....
More episodes of Bold Beautiful Borderline
- Crossposting: DBT & ME Podcast Sara's Story
- HAPPY BPD MONTH: ACCEPTS SKILL
- The Mindful Wildflower (Feat. Michelle)
- BPD & Vulnerability - I'll do ANYTHING to be loved (feat. Leslie)
- DBT Skills and Advice Feat. Kate and Michelle of DBT and Me
- "Don't Forget To Text Me" AKA DBT DEAR MAN
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