Strong From the Inside Out: Why Pelvic Floor Health Matters for Your Bones

About this episode

This episode discusses the importance of pelvic floor health in relation to bone health and overall body function.

On this episode of Bone Talk, BHOF Claire Gill is joined by Ingrid Harm-Ernandes, PT, WCS, BCB-PMD to unpack a topic many overlook in bone health conversations: the pelvic floor. Their discussion reveals how this hidden muscle system plays a critical role in strength, balance, mobility, and fall prevention. The pelvic floor is more than just a support structure. It acts as a foundation for the body, working in coordination with the core, hips, and spine. When functioning properly, it supports organs, controls bladder and bowel function, contributes to sexual health, and stabilizes movement. When it is weak or not functioning correctly, it can increase the risk of falls and fractures.

People in this episode

Host: Claire Gill

Guest: Ingrid Harm-Ernandes

Topics covered

• pelvic floor health
• bone health
• strength
• balance
• mobility
• fall prevention

Keywords

• pelvic floor
• bone health
• strength
• mobility
• fall prevention
• core stability
• bladder control

Mentioned in this episode

Organizations: Bone Health & Osteoporosis Foundation

More episodes of Bone Talk

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• Stronger Together: Navigating Osteoporosis as a Family · March 10, 2026
• After the Fall: Understanding Hip Fractures and Recovery With Dr. Jaimo Ahn · February 12, 2026
• Steady and Strong: Fall Prevention and Safe Movement with Kavita Patel · January 14, 2026
• Innovations in Hip Protection with Natasha Williams · July 22, 2025
• Start a 'Be Bone Strong' Walking Club · June 18, 2025