S06122 BISON 15 - Strong Turtle Energy - Adaptation Equals CrossFit Success with Mo Boak
About this episode
Mo Boak discusses adapting her workout routine amidst a return-to-office mandate and maintaining fitness through smart scaling.
Botox and Burpees talks with longtime @crossfitbison member Mo Boak @mobee515 about how a return-to-office mandate forces a full reset of her workout routine and why she refuses to let fitness be the thing that breaks. Mo shares how she shifts from midday classes to the 5 a.m. crew, stays durable through smart scaling, and builds real confidence over time. • balancing work, commuting, and parenting without quitting training • switching from lunch-hour workouts to a consistent 5 ...
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