S06E119 BISON 15 - From Football To CrossFit and More - Mike Warren
About this episode
Dr. Sam Rhee talks with Mike Warren about transitioning from a college football mindset to a focus on sustainable fitness through CrossFit and triathlon training.
@botoxandburpeespodcast host Dr. Sam Rhee talks with Mike Warren @mikewarren___ about going from a college football strength mindset to chasing real, repeatable fitness through CrossFit, competition, and triathlon training. We dig into the moment looking shredded stops feeling like enough, and why hard goals, smart fueling, and a strong gym community change how we show up in life. • high school lifting basics versus learning movement and speed work • the jump in quality from high...
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- S06E120 BISON 15 - From Nervous Newbie To Head Coach At CrossFit Bison - Liz Tanzola
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