About this episode

Dr. Sam Rhee interviews CrossFit Bison coach Keith Andrews about revitalizing community and culture in CrossFit.

We talk with CrossFit Bison coach Keith Andrews about what CrossFit can do to feel like 2018 again, starting at the affiliate level instead of waiting on HQ. We focus on building real community through shared goals, better class habits, and coaches who model the culture every day. • team-first mindset from competitive sports • setting a class goal at the whiteboard • why early cleanup kills the room • using Hero Week and the CrossFit Open as a blueprint for more shared mome...

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