About this episode

Adam Ramsden discusses coaching CrossFit standards while maintaining a supportive community environment.

We sit down with CrossFit Bison coach Adam Ramsden @w.a.ramsden to talk about how a “standards first” mindset evolves when you’re coaching real humans with real lives. We dig into how to protect honest reps for competitive athletes while still giving everyday members the grace to train, learn, and come back tomorrow. • early coaching identity as the standards enforcer • separating competitive expectations from community participation • when to correct depth and lockout without stopping the w...

More episodes of Botox and Burpees

• S06E123 BISON 15 - How to Revitalize Winning Vibes in CrossFit - Keith Andrews · July 15, 2026 · 28 min
• S06122 BISON 15 - Strong Turtle Energy - Adaptation Equals CrossFit Success with Mo Boak · July 8, 2026 · 24 min
• S06E120 BISON 15 - From Nervous Newbie To Head Coach At CrossFit Bison - Liz Tanzola · June 24, 2026 · 24 min
• S06E119 BISON 15 - From Football To CrossFit and More - Mike Warren · June 17, 2026 · 27 min

Explore listener stats, chart rankings, contacts and more on the Botox and Burpees podcast page.