Ep. 209: Regulating the Nervous System in Binge Eating Recovery (with Coach Julie)
About this episode
Kathryn and Coach Julie discuss how regulating the nervous system can aid in binge eating recovery.
Kathryn and Coach Julie explore nervous system regulation and how it can support binge eating recovery. You’ll learn tools to help you feel more grounded, make better decisions, connect with your higher self, ride out harmful urges, and avoid letting difficult emotions turn into harmful actions. Regulating your nervous system can bridge the gap between knowing what you want to do and actually following through in challenging moments. Get Coach Julie’s Free Nervous System Regulation Tools Module Julie Mann Coaching Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Get personalized support from Kathryn with one-on-o ne coaching and group coaching . Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible , BarnesandNoble.com , Apple iBooks , or Kobo . Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or…
More episodes of Brain over Binge Podcast
- Ep. 208: Discovering Life After Bulimia: A Reflection on Recovery
- Episode 207: Recovery Stories Part X (The Intersection of Faith and Eating Disorder Recovery)
- Ep. 206: Coaching Insights from the Brain over Binge Group
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