About this episode

Kathryn talks with Beth about her struggle with bulimia and how faith and the Brain over Binge approach helped her find freedom.

Kathryn talks with Beth about her more than two-decade struggle with bulimia and how she ultimately found freedom. Beth shares how the Brain over Binge approach changed the way she understood her urges, and how her Christian faith gave her additional meaning and conviction, which strengthened her ability to put what she was learning into practice. This is Beth’s personal experience, and although faith and spirituality may play very different roles—or no role at all—in each person’s recovery, there are broader lessons in her story about separating from harmful thoughts and connecting with what matters most to you. Join the Brain over Binge Group Beth’s email address: bduggan7@gmail.com Episode 101: Recovery Stories, Part I Episode 102: Recovery Stories, Part II Episode 103: Recovery Stories, Part III Episode 104: Recovery Stories, Part IV Episode 106: Recovery Stories, Part V Episode 107: Recovery Stories, Part VI Episode 120: Recovery Stories, Part VII Episode 132: Recovery Stories, Part VIII Ep. 148: Recovery Stories Part IX Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Get personalized support from Kathryn with one-on-o ne coaching Subscribe to the Brain…

More episodes of Brain over Binge Podcast

• Ep. 209: Regulating the Nervous System in Binge Eating Recovery (with Coach Julie) · September 6, 2026 · 27 min
• Ep. 208: Discovering Life After Bulimia: A Reflection on Recovery · September 1, 2026 · 12 min
• Ep. 206: Coaching Insights from the Brain over Binge Group · July 24, 2026 · 24 min

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