Episode 152: Breathwork for Self Love with Chrystal Rose

About this episode

Chrystal Rose discusses breathwork techniques aimed at fostering self-love and overcoming self-doubt for women.

Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how. You can find Chrystal on Instagram @xtalrose Links: Chrystalrose.com Embodiedbaddie.com Embodiedbaddieacademy.com This quick episode can be done sitting up or lying down. If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

People in this episode

Host: Chrystal Rose

Topics covered

• breathwork
• self love
• mental health
• emotional coaching
• women empowerment

Keywords

• breathwork
• self love
• mental coaching
• emotional transformation
• women empowerment

Mentioned in this episode

Organizations: Instagram, Chrystalrose.com, Embodiedbaddie.com, Embodiedbaddieacademy.com

More episodes of Breathwork Bestie

• Episode 159: Let Your Body Forgive You with Chrystal Rose · May 18, 2026 · 17 min
• Episode 158: Abundance Breath with Sam Kabert · May 4, 2026 · 14 min
• Episode 157: 5 Minute Sips of Self Love with Chrystal Rose · April 20, 2026 · 8 min
• Episode 156: Guided Breathwork for Anxiety Relief with Sam Kabert · April 13, 2026 · 18 min
• Episode 155: It's Safe to Trust Your Wisdom with Chrystal Rose · March 16, 2026 · 26 min
• Episode 154: You're Closer - 35 Minute Breathwork with Elisabeth Finocchiaro · March 9, 2026 · 42 min