Episode 154: You're Closer - 35 Minute Breathwork with Elisabeth Finocchiaro
About this episode
Elisabeth Finocchiaro discusses breathwork as a transformative practice that connects individuals to their body and soul.
Elisabeth Finocchiaro is a breathwork facilitator and embodiment guide and teacher based in Norway, devoted to holding spaces where breath becomes a bridge back to the body, the soul and the sacred. Rooted in feminine principles of transformation, her work honors softness as strength and surrender as a path to power. She leads a movement that invites her clients to meet themselves not by efforting but by allowing. With over a decade in the wellness and personal development industry, Elisabeth has supported thousands of people around the world in deepening their self-trust, reclaiming their energy and embodying their unique presence both personally and professionally. Links: https://www.instagram.com/elisabethfinocchiaro_ www.elisabethfinocchiaro.com This is a Meditative (longer) session and is best done lying down. If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.
More episodes of Breathwork Bestie
- Episode 159: Let Your Body Forgive You with Chrystal Rose
- Episode 157: 5 Minute Sips of Self Love with Chrystal Rose
- Episode 156: Guided Breathwork for Anxiety Relief with Sam Kabert
- Episode 155: It's Safe to Trust Your Wisdom with Chrystal Rose
- Episode 153: The Shift Breathwork Meditation with Elisabeth Finocchiaro
- Episode 152: Breathwork for Self Love with Chrystal Rose
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