Episode 153: The Shift Breathwork Meditation with Elisabeth Finocchiaro

Episode 153: The Shift Breathwork Meditation with Elisabeth Finocchiaro

From Breathwork Bestie by Chrystal Rose

March 2, 2026 · 17 min

About this episode

Elisabeth Finocchiaro discusses breathwork as a transformative practice that connects individuals to their body and soul.

Elisabeth Finocchiaro is a breathwork facilitator and embodiment guide and teacher based in Norway, devoted to holding spaces where breath becomes a bridge back to the body, the soul and the sacred. Rooted in feminine principles of transformation, her work honors softness as strength and surrender as a path to power. She leads a movement that invites her clients to meet themselves not by efforting but by allowing. With over a decade in the wellness and personal development industry, Elisabeth has supported thousands of people around the world in deepening their self-trust, reclaiming their energy and embodying their unique presence both personally and professionally. Links: https://www.instagram.com/elisabethfinocchiaro_   www.elisabethfinocchiaro.com This quick episode can be done sitting up or lying down. If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

People in this episode

Host: Chrystal Rose

Guest: Elisabeth Finocchiaro

Topics covered

  • breathwork
  • meditation
  • wellness
  • personal development
  • self-trust

Keywords

  • breathwork
  • meditation
  • wellness
  • self-trust
  • energy
  • embodiment
  • feminine principles

Mentioned in this episode

Places: Norway

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