Breathwork Bestie

Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.You can find Chrystal on Instagram @theembodiedbaddieLinks:Chrystalrose.comThis episode is best done sitting up.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Alyse Bacine is a pioneering force in trauma healing and transformational breathwork. With 25 years of expertise and a Master's Degree in Counseling Psychology, she bridges the worlds of clinical mental health and somatic healing through her revolutionary methodology, The Metamorphosis Method™.After a decade serving as a school counselor and implementing groundbreaking meditation programs, Alyse developed a unique approach combining cutting-edge trauma tools with advanced breathwork and energy healing. This methodology creates predictable, permanent transformation by addressing mind, body, and energy field simultaneously - something missing from both traditional therapy and somatic practices.Featured in Oprah Magazine, Well and Good, and Nylon, her work has generated over seven figures in revenue and transformed hundreds of women's lives. The Metamorphosis Method™ stands apart as the only system effectively closing the gap between clinical expertise and somatic healing.With certifications in Social Emotional Learning and Mindfulness Practices, plus extensive experience in both therapeutic and somatic modalities, Alyse has created a comprehensive approach that revolutionizes how women heal and grow.You can connect with Alyse on her website, various social media platforms, and through her podcast:https://www.alysebreathes.com/https://www.instagram.com/alyse_breathes/https://www.linkedin.com/in/alysebreathes/https://www.facebook.com/alyse.levyhttps://podcasts.apple.com/us/podcast/reclaiming-consciousness/id1595666639This quick episode can be done sitting up or lying down.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Natalie is a certified breathwork facilitator who blends ancient practices with modern science to support real, grounded transformation. Known for her raw, intuitive style, she doesn’t claim to be a healer. Instead, she holds powerful, permission-filled spaces for others to access their own inner healing and truth. Her work bridges emotional release and nervous system regulation, helping clients clear mental and energetic blocks, reconnect with the body, and return to self. From personal breakthroughs to high-performance support for athletes, Natalie’s sessions are where science meets soul, and where people remember their own power. You can find her on Instagram here. This is a Meditative (longer) session and is best done lying down.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.You can find Chrystal on Instagram @xtalroseLinks:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.comThis quick episode can be done sitting up or lying down.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.You can find Chrystal on Instagram @theembodiedbaddieLinks:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.comThis is a Meditative (longer) session and is best done lying down.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.You can find Chrystal on Instagram @xtalroseLinks:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.comThis quick episode can be done sitting up or lying down.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Tia Fisher is a certified breathwork and somatic healing coach, and the founder of Soul Spark Somatics. She supports millennial moms who feel burnt out, disconnected, and stuck in survival mode. After navigating postpartum anxiety, depression, burnout, and self-abandonment, Tia discovered that true healing isn’t about doing more—it’s about coming home to your body and learning to listen deeply. Through her signature blend of breathwork, nervous system education, and deeply attuned coaching, she helps clients rebuild capacity, regulate their nervous systems, and reclaim the connection to themselves they thought they lost. With a background in business and a deep love for nervous system science, Tia blends real-life resilience with radical compassion. Her work is rooted in the belief that healing begins when we finally feel safe enough to listen within—and she’s here to hold that space.Where to find Tia:instagram: https://www.instagram.com/soulsparksomatics/website: www.soulsparksomatics.com This is a Meditative (longer) session and is best done lying down.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Sam Kabert is a TEDx speaker, bestselling author, and former Silicon Valley entrepreneur who built a 7-figure business and achieved time freedom—only to realize he still felt empty. Burned out and emotionally disconnected, he walked away from success to find real fulfillment. Now, through his B.R.E.A.T.H. Method and SOUL/Life Balance™ philosophy, Sam helps high performers reset their nervous systems, clear brain fog, and reconnect with their purpose. His message has reached over 100,000 people and he’s a certified breathwork facilitator, NLP/MER practitioner, and host of the top 3% SOUL SEEKR podcast. This quick episode can be done sitting up or lying down.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.