Listener Question - How Can I Practice Self-Care During This Time of Fascism and ICE

Listener Question - How Can I Practice Self-Care During This Time of Fascism and ICE

From Brown Girl Self-Care by Brown Girl Self-Care

February 2, 2026 · 35 min

About this episode

The episode addresses how to practice self-care during times of civil unrest and discusses the importance of knowing your rights regarding ICE.

Hey, hey! Got a great question for you today straight from the community. How can we practice self-care during this time of civil unrest, ICE and fascism. This episode is not all inclusive. My hope is that it allows room for you to reflect on what is important to you. As mentioned in the episode, know your rights. ICE AGENTS ARE NOT POLICE OFFICERS though Police Officers may or may not accompany them. Here are some helpful links. Please do your due diligence: https://naacp.org/resources/know-your-rights-immigration https://www.reddit.com/r/TwinCities/comments/1qb84vt/what_to_do_if_ice_stops_you_an_attorney_answers/ Our Sponsors: * Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com * Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Topics covered

  • self-care
  • civil unrest
  • fascism
  • ICE

Keywords

  • community
  • reflection
  • rights
  • support

Sponsors

Bilt

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