(Replay) Is Your Spirit In Need Of Silence, Surrender, Solitude Or Stillness?
About this episode
This episode discusses how to enhance self-care through the practices of silence, solitude, surrender, and stillness.
Did you know that you can deepen your self-care practice by implementing the 4 S's? Silence, solitude, surrender and stillness can be used separately or collectively and don't have to be "perfected" in order to be of benefit. When your spirit feels dry and in need of moisturizing, it's likely in need of one of the 4 S's. Join Me On Youtube! Our Sponsors: * Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com * Check out Chime and use my code chime.com/selfcare for a great deal: https://www.chime.com Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Sponsors
Bilt, Chime
More episodes of Brown Girl Self-Care
- (Replay) It's ok for Black women to need help and also, yes, there are times I still get disregulated
- (Replay) 6 Daily Self-Care Questions You Need
- (Replay) 3 Ways To Start Taking Up Space
- You Aren't Lazy. You Are Exhausted (Which Is Survival Mode).
- These Jobs Aren't Loyal And You Shouldn't Be Either
- Nobody Talks About The Emptiness That Hits Once You Stop Settling
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