You Aren't Lazy. You Are Exhausted (Which Is Survival Mode).
About this episode
This episode discusses the misconception that rest must be earned and addresses the confusion between exhaustion and laziness.
Have you ever woken up completely drained, barely could manage work so blamed yourself for not being "productive enough"? In this episode, we’re unpacking the dangerous lie that rest has to be earned and why so many of us confuse emotional and physical exhaustion with laziness. If you’ve been forcing yourself to function through burnout, overstimulation, or stress just to keep up with a routine, this episode is your invitation to drop the guilt, lower the bar, and give yourself grace. Our Sponsors: * Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com * Check out Chime and use my code chime.com/selfcare for a great deal: https://www.chime.com Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Sponsors
Bilt, Chime
More episodes of Brown Girl Self-Care
- (Replay) It's ok for Black women to need help and also, yes, there are times I still get disregulated
- (Replay) 6 Daily Self-Care Questions You Need
- (Replay) 3 Ways To Start Taking Up Space
- (Replay) Is Your Spirit In Need Of Silence, Surrender, Solitude Or Stillness?
- These Jobs Aren't Loyal And You Shouldn't Be Either
- Nobody Talks About The Emptiness That Hits Once You Stop Settling
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