About this episode
The episode explores the concept that reality may be an illusion shaped by our perceptions and thoughts, and how this understanding can lead to reduced suffering and increased happiness.
What if everything you experience, such as the colours you see, the ground beneath your feet, even your sense of self isn’t as real as it seems? Science and ancient wisdom both suggest that what we call "reality" is actually a carefully constructed illusion, shaped by our senses, our brains, and our thoughts. Understanding this can transform how we live our daily lives, helping us reduce suffering and create more happiness.
People in this episode
Host: Yeshe Rabgye
Topics covered
- reality
- illusion
- suffering
- happiness
- science
- ancient wisdom
Keywords
- reality
- illusion
- suffering
- happiness
- science
- wisdom
- perception
More episodes of Buddhism Guide
- Milk of the Bounteous Cow · May 16, 2026 · 19 min
- A Map of the Mind · April 18, 2026 · 15 min
- The Beautiful Illusion · March 21, 2026 · 19 min
- Mindfulness Without The Myths · February 14, 2026 · 13 min
- The Quicksand of Your Own Mind · January 24, 2026 · 10 min
- Becoming Hope: Buddhist Wisdom for Troubled Times · December 6, 2025 · 13 min
Explore listener stats, chart rankings, contacts and more on the Buddhism Guide podcast page.