About this episode

This episode discusses the implications of only presenting a polished version of oneself to others.

A start to the week about the cost of only ever showing people the polished, edited version of yourself.

More episodes of Calm it Down

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• Calm it Down Podcast: Morning Affirmations - The Apology You're Avoiding · July 12, 2026 · 2 min
• Bad at Receiving · July 6, 2026 · 13 min
• When Help Isn't Helpful (From the Archive) · June 29, 2026 · 16 min

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