Calm it Down Podcast: Morning Affirmations - The Emotion You Talk Yourself Out Of

Calm it Down Podcast: Morning Affirmations - The Emotion You Talk Yourself Out Of

July 19, 2026 · 3 min

About this episode

The episode discusses the tendency to dismiss one's own feelings and explores the idea of allowing emotions to simply exist.

A start to the week about how quickly you dismiss your own feelings—and what it would be like to let one simply exist.

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