About this episode

This episode explores the concepts of awareness and consciousness in meditation, guiding listeners to connect with their true self through active listening.

When we talk about meditation, very often we say things like "awareness" or "consciousness" and we can very easily brush past what any of those things mean or feel like. This meditation hopes to help the meditator become more familiar with our true self, the part of us deep down inside that is just witnessing and observing our thoughts and feelings through out our day through active listening.

More episodes of Calm The Bleep Down Meditation & Mindfulness

• Sitting In Silence - Meditation · June 12, 2026 · 15 min
• Believing In Possibility - Meditation · June 8, 2026 · 21 min
• The Gap - Meditation · June 5, 2026 · 16 min
• Creating A Better Future - Meditation · June 1, 2026 · 16 min
• Regaining Balance - Meditation · May 29, 2026 · 17 min
• Observing Thought - Meditation · May 25, 2026 · 20 min

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